Women's Menstrual Health Coaching
✨ Reconnect to Your Body’s Natural Rhythms for Better Health and Energy
In this 1:1 coaching session, we dive deep into your menstrual cycle as a powerful tool for understanding your overall health. Together, we’ll explore your cycle phases, hormonal patterns, emotional shifts, and physical symptoms to uncover what your body is trying to tell you.
Using a blend of Traditional Chinese Medicine principles, functional nutrition, and mind-body strategies, you'll learn how to sync your lifestyle, diet, exercise, and self-care with your cycle — not against it. Whether you're dealing with irregular periods, painful cycles, mood swings, low energy, or simply want to feel more aligned with your natural rhythm, this session offers personalized insights and actionable steps to restore balance.
In this session, you’ll receive:
🌿 A personalized assessment of your menstrual health
🌿 Guidance on cycle tracking and interpreting signs and symptoms
🌿 Tailored lifestyle, nutrition, and self-care recommendations
🌿 Mind-body techniques to support emotional and hormonal balance
🌿 A clear, empowering action plan to move forward with confidence
This coaching is ideal for women who want to:
- Understand their menstrual cycle more deeply
- Address period pain, PMS, irregularities, or hormonal imbalances
- Support fertility, energy levels, or emotional well-being naturally
- Feel more connected, empowered, and in tune with their body
Let’s turn your cycle into your superpower. 🌸
Yin Yang Wisdom Acupuncture LLC
Natalie Shuler, L.Ac, MSOMÂ
Licensed Acupuncturist with over 13 years of experience in private practice. She specializes in Stress Relief, Mental/Emotional Health, and Women’s Health, using a holistic, multi-faceted approach.
With a BS in Nutrition and a Master’s in Oriental Medicine, Natalie also brings a background in music therapy, and is certified in Reflexology (Ingham method), HeartMath, the Tomatis Method, and the NADA ear acupuncture protocol. She integrates Chinese medicine, energy and frequency healing, reflexology, vibrational theory, and happiness science to support the mind-body connection.
A former homeschool parent and community organizer, Natalie now focuses on educating and empowering women through social media, online courses, and personalized wellness coaching.
Frequently Asked Questions
1. What can I expect during the consultation?
This is a one-on-one session, approximately 60 minutes, where we’ll go through a comprehensive Chinese Medicine intake, covering physical, emotional, and lifestyle factors. You’ll receive personalized recommendations tailored to your unique constitution, including food, herbs, supplements, lifestyle shifts, and at-home healing tools.
2. Is this a treatment session?
No, this session is a consultation and does not include acupuncture or hands-on treatment. It’s designed to give you a roadmap for healing and support between in-person or virtual treatments.
3. Who is this session for?
This session is ideal for anyone looking for holistic guidance—especially women navigating stress, hormonal shifts, emotional overwhelm, or seeking more balance in daily life.
4. Can I do this if I’m new to Chinese Medicine?
Absolutely! You don’t need any prior experience. Everything will be explained in simple, easy-to-understand language, and you’ll leave with practical tools you can use right away.
5. Will I get a written summary or plan?
Yes. After the session, you’ll receive a written summary of your personalized recommendations, including any herbs, supplements, or at-home therapies we discussed. Please allow up to 48 hours for your customized plan to be delivered via email.
6. Can this help with emotional or mental health issues like anxiety or burnout?
Yes! Emotional well-being is a core focus of this session. You’ll receive support and guidance for regulating emotions, calming the nervous system, and reconnecting to your body’s natural rhythms.
7. Do I need to be local to work with you?
Nope! This session is held virtually, so you can join from anywhere in the world.
8. How do I prepare for the session?
Once you book, I’ll email you an intake form to complete. Please fill it out and send it back at least one day before your appointment so I can review it and make the most of our time together. Be sure to find a quiet, comfortable space for the session and have any questions or health goals ready.
Can I purchase coaching more than once?
Absolutely! If you find yourself in need of coaching more than once, simply purchase the coaching again.