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Product image for Beginning Meditation Workbook

Beginning Meditation Workbook

This workbook is a simple, personal guide inspired by Chinese medicine to help you start or deepen your meditation practice. It’s not about perfection or long hours—it’s about finding small, meaningful ways to connect with your breath, body, and emotions. With easy exercises, mindfulness tips, and practical tools, you’ll learn how to create a calming routine that fits into your daily life. Let this be your first step toward balance, harmony, and feeling more at home within yourself.

  • Digital file
  • 1 file
  • By Natalie Shuler L.Ac, MSOM
Free
Product image for 🌸 Women’s Menstrual Health Consultation

🌸 Women’s Menstrual Health Consultation

  • Coaching
  • By Natalie Shuler L.Ac, MSOM
$200
Product image for 🔥 BBT Chart Review & Cycle Insight Session

🔥 BBT Chart Review & Cycle Insight Session

  • Coaching
  • By Natalie Shuler L.Ac, MSOM
$100
Product image for 🌿 Whole You Wellness Consultation

🌿 Whole You Wellness Consultation

  • Coaching
  • By Natalie Shuler L.Ac, MSOM
$200
4 products found