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This workbook is a simple, personal guide inspired by Chinese medicine to help you start or deepen your meditation practice. It’s not about perfection or long hours—it’s about finding small, meaningful ways to connect with your breath, body, and emotions. With easy exercises, mindfulness tips, and practical tools, you’ll learn how to create a calming routine that fits into your daily life. Let this be your first step toward balance, harmony, and feeling more at home within yourself.